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Quinoa Breakfast Bowl

I use to be the girl who ran out the door in the morning without eating breakfast. My friends at 'Mindfully Sweet' have sparked creativity within us as we share recipe ideas and encourage one another to explore mindfulness around sugar. Breakfast has become one of my favorite parts of the day because I have learned it sort of sets the tone for the rest of my day. This breakfast bowl is super easy to prepare and delicious! Serves 2 1 cup cooked quinoa handful of pu

Mix it Up with Golden Milk

I was first introduced to Golden Milk about a year ago and to be perfectly honest with you, I thought it tasted like vomit. I draw the line on "healthy" or "healing to the body" when it's something that makes me want to gag because of texture, smell and/or flavor. So when my girls over at 'Mindfully Sweet' shared a Golden Milk recipe they adored and enjoy almost daily, I got curious. I trust my tribe and now I just may be slightly addicted to this little bevvy! I'm