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Our Body Wants to Heal and Repair

We only get one body and it's not getting any younger. My parents are always talking about how old they feel and how when I get to be their age, I'll understand. Well you know something? Everything I have been learning about has to do with healing our body with whole foods, exercise, detoxing, proper nutrition, quality supplements, meditation and self-care. Why not LIVE life and have FUN doing it? My mom has been diagnosed with 5 autoimmune diseases. So life can bring